Synergy Pilates Rotation Disc allows you to freely and gently rotate your hips and practice gradually increasing your turnout.
Synergy Pilates Rotation Discs are used on the floor and on Pilates equipment like the Reformer and Trap Table (Cadillac.) Pilates rotator discs have long been used to challenge stability and encourage rotational movements in the limbs or torso. Adding resistance enhances the challenge and helps strengthen rotational patterns, joint stability, balance, and range of motion.
- Sturdy plastic, smooth rotating surface
- Nubs on one side and grooves on the other
- Either side can be used
- Dimensions: 25X25X3cm
Nappi Code: None
This product comes with a 6-month warranty from the date of purchase.