Take your weight training to a whole new level. Using the Jump Stretch Power Bands will further help to strengthen and tone a wide variety of muscles, including the biceps, triceps, deltoids, pectorals, rhomboids, latissimus dorsi, quads, calves, hamstrings, glutes and abdominals.
Jump Stretch Power Bands will safely and effectively increase the weight and intensity of your workout. Simply loop a band around each end of your bar and utility bench to make a standard bench press more challenging. You can even hook two bands around a pair of kettlebells and attach them to a barbell bar for a burn-inducing squat.
Jump Stretch Power Bands can be a great help to start with exercises you cannot do on your own yet. You can use these bands for pull-ups or chin-ups to give you additional support while building your strength. Progressively you can change the bands for thinner levels until you can perform the exercise without any support. By intensifying the weight, you also burn more calories, boost cardio stamina and increase muscular endurance. These bands can even be used without weights, perfect for newbies and seasoned pros. Use them in Pilates, Yoga and floor-based routines to lengthen the muscles and promote greater flexibility, or incorporate them into circuit training to provide a more varied and fun workout!
Exercise with Jump Stretch Power Bands on their own
Jump Stretch Power Bands on their own can be used for a wide variety of exercises that engage different muscle groups in your body. You can gain the benefits of a full body workout and get in shape even quicker by training all your muscle groups. Some of the resistance band training exercises include bicep curl, flye, front squat, splitter, press up, squat to overhead press, shoulder press, upright row, tricep extension and ross body reach.
Benefits of Resistance Training
A resistance workout will help you achieve your fitness goals quickly and efficiently while improving your endurance. It will help you get leaner and stronger and increase your muscle mass. Some other resistance training benefits include improved muscle tone, posture, and sleep quality, which will help you gain muscles as you lose fat. Strength training boosts energy levels, improves mood, and translates to more calories burned. Whether your fitness goal is weight loss or muscle gain is an excellent choice.
The varying width of each power band determines the resistance/assistance.
- Red (Thin) for Beginners
- Purple (Medium) for Beginners & Intermediate users
- Green (Heavy) for Intermediate users
- Blue (Extra Heavy) for Intermediate & Advanced users
- Black (Special Heavy) Advanced users
- Band thickness determines the resistance
- Seamless latex rubber
- Very durable
- Can be used with Olympic / Hex and EZ Bars
- Can be used on their own or with free weights
Nappi Code: None