The CanDo Overdoor Shoulder Pulley uses a simple single-pulley system with a lightweight webbing door strap and nub anchor for assisted shoulder range-of-motion exercise. A continuous rope runs through the pulley with a handle at each end; pulling one handle downward raises the opposite handle, allowing one arm to help guide the other through the selected movement while the assisting arm controls the pace and extent of exercise.
The pulley supports shoulder flexion, abduction, internal rotation and external rotation. Exercises can be performed seated or standing, while changing the attachment position alters the direction of assistance for different shoulder movements. The adjustable rope length helps accommodate different users, exercise positions and movement requirements.
The flexible webbing strap with nub anchor can be positioned at the top, side or bottom of a compatible door to change pulley height and direction without requiring a permanent exercise station. A 360° swivel pulley promotes smooth rope movement, while adjustable ROM stoppers help control pulley travel and foam-covered handles provide a comfortable grip during repeated range-of-motion practice.
Rehabilitation Exercise Applications:
- Shoulder range-of-motion & assisted mobilit
- Shoulder & upper-body stretching
- Shoulder flexion & abduction
- Internal & external rotation
- Restricted shoulder movement & rehabilitation programmes
- Prescribed home exercise
- Seated & standing shoulder exercise
Benefits For Shoulder Mobility:
- Assisted Shoulder Movement: Lets one arm help guide the other through the prescribed range of motion.
- User-Controlled Exercise: Allows the assisting arm to regulate the pace and extent of each movement.
- Adaptable Movement Direction: Reposition the pulley to change the line of pull for different shoulder exercises.
- Flexible Exercise Positioning: Supports controlled shoulder exercise while seated or standing.
- Repeated ROM Practice: Provides a simple way to repeat prescribed shoulder movements through a controlled range.
Why Choose the Door Strap?
- Lightweight webbing attachment for a flexible overdoor setup
- Nub anchor design for secure positioning at the door
- Top, side or bottom positioning for different movement directions
- Repositionable setup for different pulley heights
- Compact setup without permanent installation
All Features & Benefits:
- 360° Swivel Pulley: Promotes smooth pulley action in different directions while helping keep the rope aligned during shoulder movement.
- Webbing Door Strap with Nub Anchor: Provides a lightweight and flexible overdoor attachment that can be repositioned at different heights and directions for shoulder exercise.
- Adjustable Extra-Long Rope: Accommodates different user heights and seated or standing exercise positions, with excess rope stored inside the handles.
- Adjustable ROM Stoppers: Slide along the rope to create a physical limit for pulley travel, helping control the prescribed movement range.
- Foam-Covered Handles: Provide a comfortable gripping surface for both hands during repeated shoulder movements.
- Multi-Position Shoulder Exercise: Supports flexion and abduction, as well as internal and external rotation, from seated or standing positions.
Technical Specifications:
- Product Name: CanDo Overdoor Shoulder Pulley - Single Pulley with Door Strap
- Product Type: Overdoor shoulder range-of-motion exerciser
- Primary Purpose: Assisted shoulder range-of-motion and mobility exercise
- Pulley Configuration: Single 360° swivel pulley
- Door Attachment: Webbing door strap with nub anchor
- Door Compatibility: Most standard doors
- Attachment Positions: Top, side and bottom
- Exercise Position: Seated or standing
- Rope: Extra-long, adjustable length
- Handles: Foam-covered
- Range Control: Adjustable ROM stoppers
- Dimensions:3 × 5.7 × 12.7cm
- Weight: 0.23kg
What's Included:
- Single shoulder pulley assembly
- Webbing door strap with nub anchor
- Adjustable exercise rope
- Two foam-covered handles
- Adjustable ROM stoppers
- Instructions
Warranty:
This product is covered by a 1-year warranty.
*Use only for prescribed exercises. Check the pulley, rope and door attachment before use, close and lock the door securely, and stop exercising if pain occurs. Read the instructions before use.
Frequently Asked Questions (FAQs):
- How does the door strap and nub anchor secure the pulley?
The webbing strap is positioned at the door with the nub acting as the anchor point, creating a removable attachment for the pulley when the door is securely closed. - How does one arm assist the other during exercise?
Pulling downward on one handle moves the rope through the pulley and raises the opposite handle, allowing one arm to help guide the other through the selected shoulder movement. - Can the pulley be used as part of a home exercise programme?
Yes. Its compact overdoor design makes it suitable for prescribed shoulder exercises at home once the appropriate movements and range have been established. - What do the adjustable ROM stoppers do?
The stoppers create an adjustable physical limit for pulley travel, helping control how far the pulley moves through the prescribed range during exercise. - Is this shoulder pulley designed for strengthening?
Its primary purpose is shoulder range-of-motion, mobility and stretching rather than resistance-based strengthening. It does not use added weights or an adjustable resistance system.
