Ankle/Wrist weights can do a whole lot for you including increasing the strength of your legs, increasing your fat burn, increasing the effectiveness of cardio workouts, and much more too. If you have not tried using ankle weights yet, we would recommend doing so because they add a whole new level of difficulty to any workout.
Ankle/Wrist weights are helpful for exercises that target the upper and lower body muscle and strength, and they are very convenient to use. The weight places a greater load on the muscle group being targeted. The muscles have to work harder to move this increased load against gravity, and in turn this will increase strength. They are aslo great if you can't grip a dumbbell due to having a weak grip from arthritis or a stroke. In that case, we recommend using wearable wrist weights for standard arm exercises, such as biceps curls, or shoulder exercises, such as rows. Lean over a ball or table with your arms free to the sides. Bring your arms back, like you're rowing a boat, and squeeze the shoulder blades together
- Adds resistance to your workout, helping you to build strength and burn more calories
- Adjustable - With hook & loop pad, the weights are super easy to put on and off. Full adjustable to fit ankle, wrist, arm or your leg
- Weights are made of a neoprene exterior, reinforced stitching and moisture absorbing material inside, soft, breathable and comfortable
- Easy to wipe clean with a cloth
1 Pair of 2 x 2.5kg weights
Nappi Code: None
This product comes with a 6-month warranty from the date of purchase.