The Synergy Suspension Trainer enables you to do a variety of exercises with a single piece of exercise equipment.
Suspension Training works indoors and out. The beauty of the Synergy suspension trainer is the portability of both indoor and outdoor workouts: you can take it to the park, the beach or even your own backyard. It’s versatile enough to throw over a sturdy structure like a tree branch, chain link fence, goal post or monkey bar.
You can do anything from various muscle-building exercises to yoga stretches using your body weight. Anyone from a beginner to an elite athlete would benefit from adding suspension training to their exercise programs.
The Suspension Trainer webbing and rope are made for applications a lot more strenuous than bodyweight exercises, making this trainer extra durable. It has been designed for durability and ease of use.
- Suspension Trainers require little space and almost no other equipment.
- A brilliant workout routine to build ultimate core strength.
- Helps you significantly increase body flexibility.
- Suspension Trainers help you improve muscle endurance.
- Portable, lightweight trainer that can be taken anywhere.
- The flexible design allows you to train using traditional equipment (pull-up bars) to standard doorways.
- Varied resistance/scalable training.
- Develop strength for advanced movements such as pistol squats by using the trainer as an assistance aid.
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